Available 24/7 with online support via WhatsApp and Instagram. 1-to-1 coaching sessions available for PureGym Cardiff Bay members.
Address
PureGym Cardiff Bay, Cardiff Bay Retail Park, Terrace 2 Unit L, Ferry Rd, Cardiff CF11 0JR
Why Choose SiS?
MSc Strength and Conditioning & BSc Sport and Exercise Science graduate Ben Timson with experience in elite football with Cardiff City FC offers insight to overcome any previous struggles you may have had when aspiring to achieve significant improvements during training.
Whether this is becoming a stronger and more powerful athlete, losing a few pounds to feel confident on that holiday you've always wanted to book, bulk up without feeling like a big round heavy ball, 'tone up' those muscles to impress the man of your dreams, or to just generally keep fit and fight away those takeaways you can't stop ordering (even I find that one hard), there's room for all of you here at Science in Strength.
Not only do we offer cheap, knowledgeable, bespoke training guides, they are all science backed with information hand picked from over 100+ peer reviewed journal articles, meaning YOU will receive the best quality, support, and expertise all for the best price.
Don't believe us? Try our 1 week free programme...
About Us
Ben Timson,
Lead Strength and Conditioning Coach
Have you ever hit a rut in the gym where you lose all motivation and what you first enjoyed feels more like a chore? Or reflected on a training session in your sport and thought 'Why did we do that today?' 'How has that helped me improve?'. Or signed up for the gym as a new years resolution but just couldn't figure out where to start or what to do? Well I've been all three! Since completing a Sport and Exercise Science and Strength and Conditioning degree, I've obtained the knowledge and experience, from the highest levels in sport with Cardiff City FC, to prevent you from feeling as stuck as I did in all of those scenarios. I'm passionate in sharing all that I've learned to incorporate, maintain, and excel current and new trainers in breaking through physical and mental plateaus with exercise and fitness.
